Valentine’s Day is right around the corner, which means it’s time for chocolate, roses, and of course, HEARTS! February is the month for Valentine’s Day, but it’s also Heart Health Month. It’s the perfect time to focus on this essential muscle and how to keep it healthy.
Let’s look at a few interesting facts you may not know about the heart!
Did you know?
- The heart beats about 100,000 times per day. That’s about three BILLION beats in a lifetime.
- Every cell in the human body gets blood from the heart EXCEPT the cornea.
- There are over 60,000 miles of blood vessels in your body. That’s enough to go around the world twice.
- Your heart pumps approximately 1.5 gallons of blood every minute.
- Your aorta (main artery that carries blood away from the heart and to the rest of the body) is as large as a garden hose.
Wow! Your heart does a lot of heavy lifting – every single day. It’s vital that we keep it as strong as possible. So, what are some simple things we can do to stay heart-healthy?
- Know your Health History. This is one of the first steps you can take towards preventing heart disease and heart attacks. You are at an increased risk if you have a first-degree male relative (mother/brother) who had a heart attack by age 55 and/or a first-degree female relative (mother/sister) who had a heart attack by age 65.
- Eat a Healthy, Well-Balanced Diet. Choose more fruits, vegetables, whole grains, lean meats, and low-fat dairy. Avoid salt, saturated fats, and processed/added sugars.
- Move More. Sit Less. Aim for at least 150 minutes of moderate-intensity aerobic activity weekly, plus strength training 2x/week. Examples may include walking the dog, cleaning/light housework, or swimming.
- Quit Smoking. Smoking increases the plaque in blood vessels, and the smoke can cause blood to thicken and form clots, which can lead to coronary artery disease. If you smoke, you should quit.
- Take Medications as Directed. If you take medications, follow all instructions carefully. Always ask questions, and never stop taking medications without talking with your doctor or pharmacist.
- Choose Drinks Wisely. Substitute water for sugary drinks, and if you drink alcohol, do so in moderation.
- Monitor Blood Pressure. If left uncontrolled, high blood pressure can increase your risk for heart disease and stroke. Know your numbers!
Contact your Functional Pathways Therapy Team to learn more on how to keep your heart functioning in tip-top shape this month, and every month!