National Senior Health and Fitness Day is NEXT WEEK (Wednesday May 31, 2023, to be exact)! The focus of this day is to promote the importance of regular physical activity, especially for older adults. It is also focused on creating awareness around health-related issues that affect the older adult community. So, what are some ways you and your communities can participate?
5 Ways to Celebrate:
- Functional Fitness Testing. Functional fitness testing is an awesome way to establish a baseline for your health and fitness goals. Whether you are looking to have an assessment done, or participate in hosting one for your community, doing so in the month of May is a great way to celebrate physical fitness.
- Throw a Party. What better way to honor our seniors than with a party! Speak with your communities and join forces to celebrate. You can have healthy drinks and snacks, include some fitness challenges, or even have a drawing for a fun prize. The sky is the limit in terms of how you want to do this. The goal should be to create a fun event to honor the residents.
- Walk Together. Whether you join a walking club or go on a walk with a neighbor or close friend, the benefits of the activity are the same. Get your blood pumping, clear your mind, enjoy some fresh air, and take steps towards a healthier you!
- Include the 7 Dimensions of Wellness. Think of ways you can incorporate all 7 dimensions into your programming and offerings.
- Intellectual – activities that stimulate the brain (puzzles, games, journaling)
- Physical – caring for the body to stay as independent as possible (exercise, nutrition)
- Social – importance of social interactions (group events, time with family)
- Spiritual – finding purpose and meaning in life (meditation, yoga/tai chi)
- Vocational – utilizing your skills and harnessing your passions (tutoring, volunteering)
- Emotional – ability to deal with feelings in a positive way (stress management)
- Environmental – strong connection to the environment (outdoor walks, recycling)
- Host a Group! – Try a group education session to help guide your patients to be compliant with their post-therapy goals and HEPs.