April is a BUSY month!! Lots to celebrate – Occupational Therapy Month, Earth Day, and National Walking Day, just to name a few. Information about OT Month was covered earlier, so let’s look at National Walking Day and explore ways to celebrate all month long!
National Walking Day is the first Wednesday in April every year, and it encourages Americans of all ages to get out, stretch their legs, and get their hearts pumping. The American Heart Association sponsors this day to help remind people about the benefits of taking a walk. Just because we missed the official day by the time of the posting of this article doesn’t mean we can’t celebrate!
By committing to walking at least 30 minutes each day, you can improve your mental and physical health. And remember, those 30 minutes do not have to be done all at once. Depending on your availability and your physical fitness, three smaller 10-minute walks throughout the day might be more appropriate. As always, check with your healthcare provider for specific recommendations.
Here are some tips for how to make walking more enjoyable:
- Wear comfortable clothes and supportive shoes.
- Walk with a friend or family member to help pass the time.
- Stretch prior to and after your walks to prevent injury and soreness.
- Drink plenty of water. You may even consider bringing a water bottle with you to ensure you stay hydrated.
- Choose different routes for your walks. Change things up with a variety of scenery, terrain, and elevation, if possible.
There are also plenty of easy ways to get in a few more steps each day. Maybe you don’t have 30 minutes to spare – it happens to the best of us! Instead, incorporate ways to get in more steps throughout your day. I promise they will add up over time!
Here are some tips for adding more steps into your day:
- Park further away. Instead of taking the spot closest to the entrance, park at the other end of the parking lot. The extra steps it takes to get into the building will certainly add up.
- Take the stairs. If you are able, take the stairs instead of the escalator or elevator when you have the chance. Not only will you be adding extra steps, but the elevation is also great for muscular strength and endurance.
- Walk while you talk. During your next phone call, try pacing around your office or home to get in a few extra steps. Take breaks as you need, but getting up to stretch your legs will certainly help you get through the day.
There are plenty of ways to celebrate National Walking Day all month long. Perhaps we can even turn these celebrations into some lifetime habits, too!