by Brittany Austin | Thursday, April 7, 2022 | Wellness
By: Brittany Austin, National Director of Health and Wellness Americans average approximately 270 calories of sugar daily, which is around 17 teaspoons a day, compared to the recommended 12 teaspoons per day, or 200 calories. Consuming too much sugar can impact your...
by Brittany Austin | Tuesday, March 8, 2022 | Wellness
Americans average approximately 270 calories of sugar each day, which is around 17 teaspoons a day, compared to the recommended 12 teaspoons per day, or 200 calories. Consuming too much sugar can impact your health from head to toe. An excess of sweetened foods can...
by Brittany Austin | Thursday, February 17, 2022 | Wellness
by Brittany Austin | Thursday, January 20, 2022 | Wellness
The International Council on Active Aging defines wellness as being derived from the ability to understand, accept, and act upon the capacity to lead purpose-filled and engaged lives. By doing this, we can embrace our potential to pursue and optimize life’s...
by Brittany Austin | Tuesday, December 7, 2021 | Wellness
Can you believe another year is almost over? As this year comes to an end, it’s the perfect opportunity to reflect on all the good things that came, all the lessons learned, and what we hope to maybe do a little better next year. Every year, people all around the...
