by Brittany Austin | Friday, October 8, 2021 | Wellness
Sunday, October 10th is World Mental Health Day. This day is meant to raise awareness and support mental health issues. This day provides a wonderful opportunity for those in the mental health field to talk about their work. It puts a spotlight on something that...
by Brittany Austin | Thursday, September 2, 2021 | Featured, Wellness
The number of falls continue to rise in the aging population and some of these falls have serious consequences. Each year, millions of older adults experience a fall. And, according to the CDC, more than one out of every four older adults fall each year, but less than...
by Brittany Austin | Monday, August 2, 2021 | Wellness
We have all heard it before – “Don’t forget to stay hydrated!” However, staying hydrated doesn’t just mean drinking when you are thirsty. If you are waiting until you feel thirsty to take a drink, chances are you are already dehydrated. Drinking enough water...
by Brittany Austin | Wednesday, July 14, 2021 | Events, Wellness
The month of July is National Ice Cream Month, and July 18th is National Ice Cream Day! I am not sure I can think of a better food item to celebrate for an entire month! Back in 1984, President Ronald Reagan designated July as National Ice Cream Month and on average,...
by Brittany Austin | Thursday, June 3, 2021 | Wellness
June is the kick-off to summer, and it is also Great Outdoors Month! School is out, the weather is warm, and it is the perfect recipe for spending more time outside! A sense of excitement and happiness comes with the idea of getting to spend time at the pool, go to a...
