by Brittany Austin | Tuesday, October 24, 2023 | Wellness
Our bones help hold us up and contribute to who we are! Without bones, we would have no defined shape, nor would we be able to move. Bones also protect our internal organs, produce blood cells, and both store and release minerals and fats. Our bones are constantly...
by Brittany Austin | Tuesday, September 19, 2023 | Wellness
It’s Healthy Aging Month! From the day we are born, we are aging. People all around the country celebrate and honor this month by incorporating habits like exercise, eating healthy foods, and getting adequate sleep into their daily routines. It is also an opportunity...
by Brittany Austin | Monday, August 28, 2023 | Fit Tips, Wellness
More than one out of every four older adults fall each year, but less than half tell their doctor. Falling once doubles your chances of falling again. Prevention is key! It is crucial to understand what puts someone at an increased risk for a fall – such as...
by Brittany Austin | Friday, August 4, 2023 | Wellness
The number of falls continues to rise in the aging population, and some of these falls have serious consequences. The risk of falling is connected to balance, posture, gait, and frailty. We know residents (like all of us), value their independence, so it can sometimes...
by Brittany Austin | Friday, July 28, 2023 | Fit Tips, Wellness
Whew! It’s HOT outside!! Aside from the air we breathe, water is the most essential element to human survival! The human body is comprised of approximately 60% water, and because of this, it is critical to always stay hydrated. It’s even more important when...
