by Brittany Austin | Wednesday, February 8, 2023 | Wellness
Valentine’s Day is right around the corner, which means it’s time for chocolate, roses, and of course, HEARTS! February is the month for Valentine’s Day, but it’s also Heart Health Month. It’s the perfect time to focus on this essential muscle and how to...
by Brittany Austin | Friday, January 20, 2023 | Fit Tips, Wellness
It’s a New Year! That means another opportunity to make healthy changes to your lifestyle. Set yourself up for success in 2023! There are all sorts of resolutions you can make and goals you can set, but what if you simply aspired to be healthier this year? This...
by Brittany Austin | Thursday, January 12, 2023 | Wellness
It’s a New Year! It’s a time for resolutions, goals, and changes. With the New Year upon us, it’s the perfect opportunity to look at your life and make sure you are capturing all the dimensions of wellness – did you know there’s more to it than just the physical...
by Brittany Austin | Thursday, December 15, 2022 | Fit Tips, Wellness
With the holidays upon us, it is important that we make the most of this time of year. It’s easy to get overwhelmed with all that we must do – buying gifts, cooking meals, traveling, cleaning, social events, etc. It’s easy to lose focus of what is important, which is...
by Brittany Austin | Wednesday, December 14, 2022 | Wellness
If we squint our eyes, we can see 2023 on the fast-approaching horizon. Can you believe another year is almost over? As this one comes to an end, it’s the perfect opportunity to reflect on all the good things that came, all the lessons learned, and what we hope to...
