Going for Gold as We Age

Going for Gold as We Age

Olympic athletes are typically seen as the epitome of human strength, flexibility, and performance. Did you know that there are also Senior Olympiads? The National Senior Games run from July 24th to August 4th this year! We don’t have to be Olympiads to be our...
Evidence-Based Practice: Making New Habits

Evidence-Based Practice: Making New Habits

Biting our nails, shopping daily on Amazon, prescribing treatment the same way we did 17 years ago….all three of these things are bad habits, but only one can affect the outcomes of our patients. Therapists can agree that we all want to provide the highest quality of...
Promoting Mental Wellbeing with our Patients

Promoting Mental Wellbeing with our Patients

As a physical therapist, I have written down the words “depression and anxiety” as part of a patient’s past medical history more times than I could even count. In 2020, the American Physical Therapy Association House of Delegates passed position...