CarFit

CarFit

  CarFit is a community-based educational program that promotes continued safe driving and mobility among older drivers by focusing attention on safety, comfort, and fit. CarFit was created in 2006 in collaboration with AAA (American Automobile Association),...
Upper Spinal Floor Twist

Upper Spinal Floor Twist

Goal: To promote spinal mobility by stretching the mid thoracic spine, neck and chest muscles. Benefits:  Improving your spinal mobility will help reduce the risk of back, shoulder and neck pain.  Your ability to twist and turn will improve and make daily task such as...
Both Sides Now

Both Sides Now

It’s hard to truly appreciate how busy a care provider is during each shift without looking at their entire day.  Take just five minutes and sit and watch someone who is juggling between patients, collecting insurance information, verifying patient ID, or going from...