by Brittany Austin | Monday, April 17, 2023 | Fit Tips, Wellness
Walking is a simple form of exercise available to most people. You do not need any special equipment, and you can walk just about anywhere! Walking can help reduce the risk of heart disease, obesity, diabetes, high blood pressure, and even depression. While most of us...
by Brittany Austin | Thursday, March 23, 2023 | Fit Tips, Wellness
It is estimated that 93 million adults in the U.S. are at high-risk for serious vision loss, but only half visited an eye doctor in the past 12 months. The eyes allow you to take in light from the world around you and send visual information to your brain. Your vision...
by Brittany Austin | Wednesday, February 15, 2023 | Fit Tips, Wellness
The heart is a muscular organ that pumps oxygenated blood to the rest of the body. The average heart is about the size of an adult fist, and it will beat approximately 115,000 times per day, pumping around 2,000 gallons of blood daily. Needless to say, it’s a vital...
by Brittany Austin | Friday, January 20, 2023 | Fit Tips, Wellness
It’s a New Year! That means another opportunity to make healthy changes to your lifestyle. Set yourself up for success in 2023! There are all sorts of resolutions you can make and goals you can set, but what if you simply aspired to be healthier this year? This...
by Brittany Austin | Thursday, December 15, 2022 | Fit Tips, Wellness
With the holidays upon us, it is important that we make the most of this time of year. It’s easy to get overwhelmed with all that we must do – buying gifts, cooking meals, traveling, cleaning, social events, etc. It’s easy to lose focus of what is important, which is...
by Brittany Austin | Tuesday, November 15, 2022 | Fit Tips, Wellness
Coughing, sneezing, and stuffiness – oh my! The cooler months are upon us, and cold and flu season is officially here. ‘Tis the season of passing germs and sharing sicknesses if we aren’t careful. We have all been inundated with reminders about proper hygiene and...
