Living a Multi-Dimensional Healthy Lifestyle

Living a Multi-Dimensional Healthy Lifestyle

The International Council on Active Aging defines wellness as being derived from the ability to understand, accept, and act upon the capacity to lead purpose-filled and engaged lives. By doing this, we can embrace our potential to pursue and optimize life’s...
A New Year, A Better You

New Year, New You!

Can you believe another year is almost over? As this year comes to an end, it’s the perfect opportunity to reflect on all the good things that came, all the lessons learned, and what we hope to maybe do a little better next year. Every year, people all around the...
World Mental Health Day

World Mental Health Day

Sunday, October 10th is World Mental Health Day. This day is meant to raise awareness and support mental health issues. This day provides a wonderful opportunity for those in the mental health field to talk about their work. It puts a spotlight on something that...
Fall Prevention: It’s All a Balancing Act!

Fall Prevention: It’s All a Balancing Act!

The number of falls continue to rise in the aging population and some of these falls have serious consequences. Each year, millions of older adults experience a fall. And, according to the CDC, more than one out of every four older adults fall each year, but less than...