by Brittany Austin | Monday, August 2, 2021 | Wellness
We have all heard it before – “Don’t forget to stay hydrated!” However, staying hydrated doesn’t just mean drinking when you are thirsty. If you are waiting until you feel thirsty to take a drink, chances are you are already dehydrated. Drinking enough water...
by Brittany Austin | Wednesday, July 14, 2021 | Events, Wellness
The month of July is National Ice Cream Month, and July 18th is National Ice Cream Day! I am not sure I can think of a better food item to celebrate for an entire month! Back in 1984, President Ronald Reagan designated July as National Ice Cream Month and on average,...
by Brittany Austin | Thursday, June 3, 2021 | Wellness
June is the kick-off to summer, and it is also Great Outdoors Month! School is out, the weather is warm, and it is the perfect recipe for spending more time outside! A sense of excitement and happiness comes with the idea of getting to spend time at the pool, go to a...
by Brittany Austin | Monday, May 17, 2021 | Events, Wellness
May seems to be another BUSY month! Lots to celebrate – Better Speech and Hearing Month, National Nurse’s Day, Mother’s Day, and Memorial Day, just to name a few. While these are all important things to celebrate, I want to focus on Senior Health and Fitness Day!...
by Brittany Austin | Monday, February 22, 2021 | Wellness
The number of falls continues to rise in the aging population and some of these falls have serious consequences. Skilled Nursing Facilities, Assisted, and Independent Living communities all struggle to balance safety and the independence of their residents....
by Functional Pathways | Tuesday, January 26, 2021 | Wellness
Every New Year, we start thinking about all the resolutions we have for the year ahead. Typically, they include absolutes, such as self-denial commitments like eliminating items from your diet or adding excessive exercise routines seeking physical fitness. We...
