by Functional Pathways | Monday, January 11, 2021 | Featured, Wellness
Wellness is no longer all about physical fitness. COVID-19 restrictions have taken us out of the gyms and into a new discovery of what Wellness really means. We are now discovering the importance of mental fitness and how it interacts with physical fitness leading to...
by Functional Pathways | Wednesday, December 16, 2020 | Featured, Wellness
Many seniors experience loneliness during the holidays, but this year loneliness will affect seniors, caregivers, and co-workers markedly worse than ever before. We have endured many months of isolation and limited access and gatherings with family, friends, and...
by Functional Pathways | Monday, December 7, 2020 | Wellness
The senior population aged 65 and older is one of the most vulnerable demographic groups for the novel coronavirus COVID-19. This pandemic is not only impacting the physical health of older adults, but it is having a significant impact on their mental health. ...
by Functional Pathways | Friday, February 28, 2020 | Wellness
With much news related to the coronavirus and the flu, we may be feeling a little uneasy about what may happen if we don’t get this under control. This is a serious issue and must be taken seriously. This month’s article is focused on how exercise, along with other...
by Functional Pathways | Thursday, December 5, 2019 | Wellness
Alternating Kicks Goal: To stretch your thighs and strengthen your hamstrings. Benefits: During the winter months, we tend to sit more than we should. Weather outside makes it difficult to walk and loosen up. However, during a commercial or when your...
by Functional Pathways | Monday, November 25, 2019 | Clinical, Wellness
Flu Season that is. According to the CDC, approximately 17 million workdays a year are lost during flu season. Tens of thousands of people are hospitalized, and thousands die from flu-related illnesses each year! Keeping patients safe from infection is everyone’s...
