by Functional Pathways | Monday, May 13, 2019 | Culture, Wellness
Goal: To get you outside and enjoying spring weather! Benefits: There are many benefits to walking. Walking is not only good for heart health but also good for boosting immunity. Walking will help maintain your strength and endurance which can help you bounce...
by Functional Pathways | Tuesday, April 30, 2019 | Culture, Events, Featured, Wellness
Measles is making a comeback in 2019 Since January of this year, 22 states have experienced a total of 704 cases of measles, an infectious disease that was supposed to be eradicated almost two decades ago. The most recent cases were found at two California...
by Functional Pathways | Wednesday, April 10, 2019 | Clinical, Culture, Featured, Wellness
Goal: To strengthen the muscles in the back of the leg called the hamstrings. Benefits: By strengthening your hamstrings, it can offset the muscle imbalances caused by strong thighs or quadriceps. It may reduce the cramping that often occurs when trying to use the...
by Functional Pathways | Thursday, March 21, 2019 | Featured, Marketing, Wellness
Goal: To stretch the latissimus dorsi muscle, quadratus lumborum and other para spinal muscles that aid in lateral flexion of the trunk. Make overhead reaching easier. Benefits: Tight muscles that run along the sides of our bodies can lead to back and shoulder pain....
by Functional Pathways | Wednesday, February 6, 2019 | Culture, Wellness
Goal: To strengthen the tibialis anterior or the muscle in front of the shin. Benefits: All muscles in the body have to be balanced. Some stronger and some weaker in order for our joints to work efficiently without much risk for injury. Strengthening the...
by Functional Pathways | Friday, February 1, 2019 | Culture, Human Resources, Regulatory, Wellness
Hazards can be introduced over time as workstations and processes change, equipment becomes worn, maintenance is neglected, or housekeeping practices decline. Setting aside time to regularly inspect the workplace for hazards can help identify shortcomings so that they...
