How a Healthy Lifestyle Can Impact You

Even if you’ve been hiding under a rock, it should come as no surprise that health care is a big topic these days. It’s all over the news, the internet, and circulating in conversations between our friends, family, and coworkers. Unfortunately, if you do...

The Power of Saying Hello

As April comes and goes, you will see many changes starting to take place, as flowers bloom and trees begin to blossom with the sun shining more, and days getting longer. The world of spring awaits with longer, brighter days to get outside and go fishing, take a walk,...
Why the Brain Needs Exercise Just Like the Body

Why the Brain Needs Exercise Just Like the Body

The Baseline for Brain Health As we now know, the human brain is one of the most intriguing and highly complex organs in existence. To think it was once thought only to be a radiator for cooling blood! The ancient physician Hippocrates was onto something when he said,...
Resolutions and Reflection

Resolutions and Reflection

Happy New Year! In 2017 there is much to come, such as the presidential inauguration, a historical solar eclipse, and the usual trendy fitness goals that strike each year around this time. At the beginning of every January, everyone is looking forward to a new year,...
Tips for Winter Wellness

Tips for Winter Wellness

With December here, cold weather and shorter daylight hours can have negative effects on our bodies and make wellness difficult. In many parts of the country, the air becomes dry, making it hard to keep skin from cracking; our sinuses can become irritated and increase...
Deaf Awareness Week and Hearing Loss Prevention

Deaf Awareness Week and Hearing Loss Prevention

September 19th – 25th is Deaf Awareness Week. Some of you reading this can relate to hearing loss, however, for those of you who cannot, try the following to get a picture of what it is like to struggle with hearing loss. Place your hands over your ears and listen to...