by Brittany Austin | Friday, February 2, 2024 | Wellness
Traffic lights – whether you love them or hate them – help to control the flow of traffic. They tell you when it is your turn to GO, STOP, or use CAUTION. We all understand how they work, and they have been around since 1868! But what you may not be as familiar with...
by Brittany Austin | Tuesday, January 2, 2024 | Fit Tips, Wellness
The holidays are in full-swing, and the Near Year is just around the corner. This gives us an opportunity to remember the past year’s achievements and to look forward to the promise of a new beginning. Part of looking forward, for many, includes setting...
by Brittany Austin | Wednesday, December 20, 2023 | Wellness
There are many benefits to healthy eating: stronger immune system, better sleep, more energy, improved mood, and a lower risk for disease. What you eat also has an important role in the health of your brain, your memory, as well as other aspects of mental and physical...
by Brittany Austin | Thursday, November 16, 2023 | Core4, Pathways to Chi, Wellness
Pain is something no one wants to endure. Any time we experience pain, we immediately look for ways to make it stop. But what if we worked to prevent pain from happening, and used those same techniques to manage pain when it does inevitably rear its ugly head? The...
by Brittany Austin | Friday, October 27, 2023 | Fit Tips, Wellness
The back bone is connected to the…shoulder bone. The shoulder bone is connected to the…neck bone. The neck bone is connected to the…head bone! Having strong bones is an important part of staying healthy, and our bones have many important responsibilities –...
by Brittany Austin | Tuesday, October 24, 2023 | Wellness
Our bones help hold us up and contribute to who we are! Without bones, we would have no defined shape, nor would we be able to move. Bones also protect our internal organs, produce blood cells, and both store and release minerals and fats. Our bones are constantly...
