Celebrating Independence!

Celebrating Independence!

I hope everyone had an amazing 4th of July! It’s hard to believe we are already halfway through the year. We all know July 4th is a federal holiday in the United States to commemorate the Declaration of Independence on July 4, 1776. This holiday is typically filled...
Successful Sleep Habits

Successful Sleep Habits

Sleep is essential, and it’s how our mind and body recharge. Sleep is vital for our health, immune system, and cognition. Without it, the brain and body cannot function properly. The average adult requires somewhere between 7-9 hours; however, 35.2% of adults in the...