by Brittany Austin | Wednesday, December 14, 2022 | Wellness
If we squint our eyes, we can see 2023 on the fast-approaching horizon. Can you believe another year is almost over? As this one comes to an end, it’s the perfect opportunity to reflect on all the good things that came, all the lessons learned, and what we hope to...
by Brittany Austin | Tuesday, November 29, 2022 | Wellness
The holidays are HERE! Yes, that’s right, THEY ARE HERE! How are you celebrating? Whether you are cooking, heading out of town, visiting with family, or spending a quiet day at home, you have probably thought about your plans, made the arrangements, and have already...
by Brittany Austin | Tuesday, November 15, 2022 | Fit Tips, Wellness
Coughing, sneezing, and stuffiness – oh my! The cooler months are upon us, and cold and flu season is officially here. ‘Tis the season of passing germs and sharing sicknesses if we aren’t careful. We have all been inundated with reminders about proper hygiene and...
by Brittany Austin | Tuesday, October 25, 2022 | Wellness
“The world’s most famous and popular language is music.” Music is medicine. Music has been shown to boost the immune system, reduce stress, build self-confidence, improve learning, enhance physical exercise, reduce blood pressure, decrease heart rate, reduce anxiety,...
by Brittany Austin | Monday, October 17, 2022 | Wellness
Having strong bones is an important part of staying healthy. Our bones have many important responsibilities, including giving the body its shape, providing support, allowing movement, creating blood cells, storing minerals, and providing protection for organs. Our...
by Brittany Austin | Thursday, September 15, 2022 | Wellness
World Alzheimer’s Day takes place during World Alzheimer’s Month and occurs on September 21st every year. This year’s theme is “the power of knowledge.” Being able to understand dementia, how it affects people, the warning signs, and how to support those who have it,...
