by Brittany Austin | Thursday, September 15, 2022 | Wellness
“Falling Down is a Secret Way to Rise Up.” We all know the scout’s motto “be prepared.” This motto applies to all different stages and facets of life. Being prepared for an upcoming exam, being prepared with all the key ingredients for a favorite recipe, being...
by Brittany Austin | Monday, August 22, 2022 | Wellness
Falls are the top cause of injuries in older adults. According to the CDC, more than one out of every four older adults fall each year, but less than half tell their doctor. Falling once doubles your chances of falling again. Prevention is key! It is crucial to...
by Brittany Austin | Monday, August 15, 2022 | Wellness
Stress is the physical or mental response to an external cause, such as a traumatic event, an illness, or a life change. We all encounter stress in our lives, some good, some bad. It’s important to have healthy ways to cope with and manage stress. Among these healthy...
by Brittany Austin | Thursday, July 28, 2022 | Wellness
Aside from the air we breathe, water is the most essential element to human survival! The human body is comprised of approximately 60% water, and because of this, it is critical to always stay hydrated. It’s even more important when participating in outdoor activities...
by Brittany Austin | Thursday, July 21, 2022 | Wellness
Food for thought: When is the last time you did something that truly challenged your brain? Perhaps a crossword puzzle, played a game of chess, or learned a new skill, like how to speak a new language? In today’s world, it’s easy to get wrapped up in the minutiae of...
by Brittany Austin | Friday, June 24, 2022 | Wellness
Sleep is essential, and it’s how our mind and body recharge. Sleep is vital for our health, immune system, and cognition. Without it, the brain and body cannot function properly. The average adult requires somewhere between 7-9 hours of sleep; however, 35.2% of adults...
